The 1-minute ‘mental subtraction’ trick that makes you appreciate your life

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June 25, 2026 The 1-minute ‘mental subtraction’ trick that makes you appreciate your life By Angela Haupt Editor, Health and Wellness The next time you get fed up with your messy husband, noisy puppy, or overly demanding work schedule, ask yourself a pointed question: How would you feel if the partner, the dog, and the job all disappeared tomorrow? Experts call this technique “mental subtraction” and say it can spark powerful benefits. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Battling Dry Eyes? Here’s What Actually Helps Millions of people are surprised to learn they have the condition.   Every Question You've Ever Had About Air Conditioning, Answered How does air conditioning affect air quality, human health, and the planet?   What Experts Think About the Japanese Walking Trend Japanese walking, also known as interval walking, is the best way to level up your daily strolls.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service