Does pickle juice really help muscle cramps?

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July 03, 2026 Does pickle juice really help muscle cramps? By Chantelle Lee Reporter If you were watching the World Cup match between the U.S. a couple weeks ago, you probably saw the moment when a referee fell on the field after suffering from a cramp and downed some pickle juice. It wasn't the first time that pickle juice has made an appearance during a professional sporting event. But is it really an effective remedy for cramps? I spoke to sports-medicine and nutrition experts to find out. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Why You Sweat So Much at Night—And What to Do About It It could be a medical issue—or you might need a new mattress or bedding.   Should I Take a CoQ10 Supplement? Coenzyme Q10, or CoQ10, is made naturally by the body. But some people my benefit from the supplement, experts say.   How to Spend Time Outside If You Hate Getting Sweaty Always wear a hat, take a spray bottle, and lather yourself in mud.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Chantelle Lee and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service