Why more people should do pelvic floor exercises

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June 09, 2026 Why more people should do pelvic floor exercises By Angela Haupt Editor, Health and Wellness Most people don't think about their pelvic floor until something goes wrong. Yet experts say strengthening—or in some cases relaxing—these muscles can improve bladder control, sexual function, and overall quality of life. And the people who may benefit extend far beyond pregnant and postpartum women. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ 9 Ways to Squeeze in More Steps Every Day Stop texting the people you live with, and get (or borrow) a dog.   How to Deal With Sweaty Feet Antiperspirant isn't just for your armpits.   7 Ways to Deal With Climate Despair Here's how climate-aware therapists help their clients cope.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service