5 weird symptoms of dehydration

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February 10, 2026 5 weird symptoms of dehydration By Angela Haupt Editor, Health and Wellness Most adults should drink about a liter of water a day—and I don't know about you, but I certainly don't get there most days. That can lead to a variety of strange symptoms. TIME contributor Katharine Gammon talked to experts about the surprising ways dehydration can show up. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How to Respond to an Insult, According to Therapists "What a wild thing to say out loud."   Is Taking a Cold Shower Good for You? A brief cold shower triggers a cascade of changes that can feel invigorating—and for some, therapeutic.   How to Finally Disconnect From Your Phone Try batching your notifications, hiding social media apps, and setting your screen to grayscale,   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service

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