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'Healthspan’ may be more important than lifespan

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Why 'healthspan' may be more important than lifespan By Jamie Ducharme Health Correspondent Survey data suggest only about a third of Americans would want to live forever if they could—and, interestingly, that percentage shrinks with age. Almost half of adults under 30 said they want immortality, while just a quarter of those older than 65 do. One possible reason? Older age tends to bring with it a range of health problems, including chronic diseases that can seriously compromise quality of life. But not if some experts get their way. Increasingly, researchers and scientists are focusing on "healthspan"—the length of time someone lives free of serious medical issues—as a better measure of longevity than lifespan alone. In the U.S., projected lifespan is 77.5 years, according to a new estimate for 2022. But projected healthspan is only about 66 years, meaning lots of people spend the last decades of their lives in poor health. As I learned for a new story, a flurry of drug development and public-health campaigns are working to close that gap as much as possible. READ THE REST Share This Story

What Else to Read How to Help Your Body Adjust to Cold Weather By Markham Heid What scientific research shows on the best ways to adapt to plummeting temperatures. (Originally published in 2019.) Read More » Gaslighting, Narcissist, and More Psychology Terms You’re Misusing By Angela Haupt Mental-health experts say we often use psychology terms incorrectly—and that's a problem. Read More » How to Get Healthier Dopamine Highs By Matt Fuchs Humans aren't big fans of the status quo. We yearn for new experiences and rewards, whether by seeking a new meal, job, or creative project. Read More » How to Cultivate Hope When You Don’t Have Any By Angela Haupt Hope is a way of thinking—and experts say it can be taught. Read More » The Connection Between IBD and Aging By Katherine Harmon Courage More people are living longer with inflammatory bowel disease—and a growing number of elderly individuals are being diagnosed with the illness. Read More »

AN EXPERT VOICE "Every day, make a commitment to writing down at least five things you're grateful for. The key is they must be very specific to the day. There's science behind this—it helps create pathways in our brain for seeing the good that exists around us, while simultaneously making us 'less good' at seeing the pessimistic views." —Kelsey Latimer, clinical psychologist in Florida

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Jamie Ducharme and Angela Haupt, and edited by Angela.

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20 Healthy High Protein Snacks to Add to Your Diet

They all pack at least 10 grams per serving.

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EAT WELL Health's Eat Well weekly newsletter is here to make picking the best foods for your health easier. Because food shouldn't just taste good—it should give your body the nutrients it needs to fuel your day. Nutrition 20 Healthy High Protein Snacks to Add to Your Diet Nutrition 5 Surprising Ways Swiss Chard Can Benefit Your Health Nutrition 9 Foods With More Vitamin C Than an Orange Nutrition Good News: Dark Chocolate Is Just as Good for You as You'd Hoped Nutrition What to Know About Zinc Supplements News This Lesser-Known Diet Might Lower Your Risk for Heart Disease and Stroke Nutrition 6 Health Benefits of Flaxseed Nutrition 10 Foods That Can Make Your Breath Stink Nutrition Is White Rice Healthy? Nutrition Signs You're Not Getting Enough Calcium in Your Diet Follow Us Unsubscribe from Membership Updates We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to natgeo-2995.food@blogger.com  |  Was this email forwarded to you? Subscribe here Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service