What experts think of the Japanese walking trend

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August 05, 2025 What experts think of the Japanese walking trend By Angela Haupt Editor, Health and Wellness "Japanese walking"—also known as interval walking, or switching up the intensity of your walk every few minutes—recently gained new legs on social media. An avid walker myself, I was eager to ask experts what they thought of the trend. The verdict was unanimous. READ MORE » If you have 1 minute to spare, please take a quick survey to help us gain a better understanding of who you are and what the most interesting health topics are to you! Take the Survey WHAT ELSE TO READ 'Flesh-Eating' Bacteria Cases Rising on Gulf Coast: What to Know At least eight people along the Gulf Coast have died and 22 others have been infected with Vibrio vulnificus bacteria.   Chikungunya Spreads in Southern China: What to Know The mosquito-borne illness has infected thousands in Guangdong province. Here's what to know.   Why We're Obsessed with Other People's Morning Routines  Morning routines often go viral on social media. Psychologists explain why people find them so captivating.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service