Can food really change your hormones?

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Can food really change your hormones? By Angela Haupt Editor, Health and Wellness There's an idea floating around TikTok that eating certain foods changes your hormonal balance—improving a litany of health woes in the process. But is it legit? Perri Ormont Blumberg asked experts if we really need to "balance our hormones," and if there's merit to the idea that foods can affect our hormonal health. READ MORE Share This Story

What Else to Read Yes, You Can Get Better at Saying No By Angela Haupt Be intentional about what you communicate, reinforce it with body language, and carry a visual reminder of why it matters. Read More » Blood Tests for Alzheimer’s May Be Coming to Your Doctor’s Office By LAURAN NEERGAARD/AP New blood tests could help doctors diagnose Alzheimer's disease faster and more accurately. Read More » How to Find Small Moments of Joy in Dark Times By Angela Haupt Create a joy bucket list, have recess every day, and dance it out. Read More » The Truth About Fasting and Type 2 Diabetes By Markham Heid With expert oversight, the eating plan can be safe for some, but there are risks to keep in mind. Read More » Tongue Tie May Be Overdiagnosed in Babies By Mike Stobbe/AP A large doctor's group voiced concerns that "tongue-tie," which can affect breastfeeding, is often treated with unnecessary surgery. Read More »

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What Olympic athletes eat to have all that energy

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What Olympic athletes eat to have all that energy By Angela Haupt Editor, Health and Wellness For the next couple of weeks, as you're marveling over amazing feats at the Olympics, you might wonder what the athletes eat to fuel up. I asked eight of them to walk me through their daily diets. Naturally, there was a lot of Greek yogurt and protein powder—but I most resonated with the cyclist who likes to inhale 10 cake pops the night before a competition. READ MORE Share This Story

What Else to Read Need a Break Now? Try Treating Your Weekend Like a Vacation By Angela Haupt and Video by Andrew. D Johnson Experts share ways to achieve a vacation mindset at home. Read More » How to Keep Pets Cool in the Heat By Terry Tang/AP Pet owners must consider how to both shield and cool down furry family members as heat waves become more common. Read More » The Link Between a Mother’s Lupus and a Child’s Autism By Markham Heid There are several plausible mechanisms that could tie autoimmune disorders to autism. Read More » The Shingles Vaccine May Help Delay Dementia By Kimberley Mannion and Tim Loh/Bloomberg The findings suggest protective powers against one of the world's most threatening conditions. Read More » A Twice-Yearly Shot Prevents HIV, Study Finds By MARIA CHENG and GERALD IMRAY/AP The shots were 100% effective in preventing new infections in women. Read More »

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME via Facebook | Twitter | Newsletters       UNSUBSCRIBE     PRIVACY POLICY     YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508   Questions? Contact health@time.com   Copyright © 2024 TIME USA, LLC. All rights reserved.