Are you just tired or truly burned out?

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September 21, 2025 Are you just tired or truly burned out? By Angela Haupt Editor, Health and Wellness If you're drained and exhausted, you could be dealing with run-of-the-mill fatigue—but it's also possible you're suffering from true burnout. TIME contributor Lauryn Higgins asked experts about the difference, plus how to tell if you're burned out and what to do about it. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Actually, You Can Catch Up on Sleep Sleeping in on weekends may be good for your heart.   12 Symptoms Endocrinologists Say You Should Never Ignore Patients don't usually recognize symptoms that might signal problems with their glands.   Is Zinc Good for Colds? Maybe—but it comes with drawbacks.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service