Rabu, 30 Desember 2015

Vegan Smoky Bean Chili

tagLine 2
header 3
spacer 11
VegNews.SmokyBeanChili
spacer 4spacer 15
 
Vegan Smoky Bean Chili
There's nothing like a big bowl of vegan chili on a cold winter night. One of our favorite recipes is from Dreena Burton's Plant-Powered Families. This one-pot meal can easily be customized with other beans and spices. We love the smoked paprika, dry mustard, and cinnamon in Dreena's version, and we have a feeling we'll be eating it all winter long.
leftDottedLine
Serves 5–6
What You Need:
1 to 2 tablespoons plus 3/4 to 1 cup water, divided
1-1/2 to 2 cups diced onion
3/4 cup diced green bell pepper
3/4 cup diced red bell pepper
1/3 to 3/4 cup diced celery
1/2 cup diced carrot
1-1/4 teaspoons salt
4 to 5 cloves garlic, minced
1 to 1-1/2 tablespoons mild chili powder
1-1/2 teaspoons oregano
1 teaspoon dry mustard
1 teaspoon smoked paprika
1 to 2 pinches cinnamon
Dash of crushed red pepper flakes or hot sauce to taste
Black pepper to taste
1 (28-ounce) can crushed tomatoes
1 (14-ounce) can garbanzo beans
1 (14-ounce) can kidney beans
3/4 cup red lentils, rinsed
2 bay leaves
2 teaspoons blackstrap molasses
1 to 2 tablespoons lime juice
Lime wedges for serving
leftDottedLine 3
What You Do:
1. In large pot over medium heat, add 1 to 2 tablespoons of water, onion, green and red bell pepper, celery, carrot, and salt. Stir, cover, and let cook for a few minutes.

2. Add garlic, chili powder, oregano, dry mustard, smoked paprika, cinnamon, red pepper flakes, and pepper. Stir through and cover again, cooking for another 4 to 5 minutes. Reduce heat if vegetables are sticking to bottom of pot.

3. Add tomatoes, garbanzo beans, kidney beans, remaining 3/4 to 1 cup water, lentils, bay leaves, and molasses and stir to combine. Increase heat to bring to a boil. Reduce heat to low, cover, and simmer for 25 to 30 minutes, until lentils are softened. Stir in lime juice and serve portions with lime wedges.
leftDottedLine 4
More Food from VegNews!
>> 2015 Cookie Contest Winners
>> Top 15 Recipes of 2015
>> Ultimate Guide to Vegan Chocolate
>> Indian Style Cauliflower
>> Vegan Brunch Benedict
>> Ultra Mushroom Pâté
>> The Best Green Smoothie Ever
>> Vegan Baking Substitution Guide
>> Mint Chip Ice Cream
>> Savory Vegan Meatballs
spacer 10
spacer 12 spacer 13
share
fb      
 
rightDotLine 7
forwardFriend
spacer 6
rightDotLine 2
spacer 8

PunkRawkLabs.VNRC.160x720.12.30.2015
 
spacer 5
rightDotLine 3
Find Us On
Facebook
Twitter
Instagram
Pinterest
Tumblr
YouTube
spacer 7rightDotLine 4
Our Website
VegNews.com
rightDotLine 5spacer 9
Trouble viewing this email? We hate that. Click here for the pretty version.
spacer
©2015 All rights remain ours | Contact Us | VegNews.com




We love sending you great vegan recipes! But if you'd no longer like to hear from us, please click on the link or reply with "Unsubscribe" in the subject line. Unsubscribe

VegNews Magazine
3505 20th St.
San Francisco, California 94110
US

Tidak ada komentar:

Posting Komentar