Ignoring your emotions is bad for your health—here's what to do about it

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Email not displaying correctly? View it in your browser. 5 Easy Nutrition Tweaks You Should Make, According to Dietitians A Full-Body Workout To Get You in Shape for Spring Ignoring Your Emotions Is Bad for Your Health. Here's What to Do About It How 5 Real Women Lost the Last 10 Pounds Burning health questions? Email us WHAT TO EAT NOW 3 Dinners You Can Make With $30 Worth of Groceries MORE HEALTH TIPS What Are Adaptogens and Why People Are Taking Them Why You Should Try This Fiber-Rich Grain ONE MORE THING BEFORE YOU GO Clean Eating Recipes That Won't Leave You Hungry TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME Health via Facebook | Twitter | Newsletters   UPDATE EMAIL   UNSUBSCRIBE   PRIVACY POLICY    YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service: 3000 University Center Drive, Tampa, FL 33612-6408   Questions? Contact health@time.com   Copyright @ 2017 Time Inc. All rights reserved.