This Diet Ranked #1 for Fast Weight Loss—But Is It Safe?

It may jumpstart weight loss but long-term benefits are questionable.

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Click here if you're having trouble viewing this email March 7, 2019 HEALTHY LIVING Weight Loss The HMR Diet Claims to Help You Lose Weight Fast—Here's What a Nutritionist Thinks Fitness Rage Yoga Is a Thing—and Yes, There Is Swearing Involved Shopping Pick Ashley Graham's Sold-Out Drugstore Lip Kit Is *Finally* Back in Stock on Amazon Food 6 Best Snacks for Anyone Cutting Out Sugar, According to a Nutritionist Shopping Pick Dermatologists Love This Powerful (But Affordable) Drugstore Eye Cream Mind & Body The Jussie Smollett Case: Why Would Someone Lie About Being the Victim of a Hate Crime? Fitness The 11 Best Oblique Exercises for Women Who Want a Toned Core Skin Conditions Jameela Jamil Revealed She Has Ehlers-Danlos Syndrome—Here's What to Know About the Rare Condition Cold & Flu The 5 Best Over-the-Counter Medicines for Sinus Infections Mind & Body How a Piercing Gone Wrong Left This Teen With Pointy 'Elf' Ears Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   Your California Privacy Rights   |   About Us Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2019 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices