7 Health Benefits of Chia Seeds—and How to Eat More

These tiny seeds are nutritional powerhouses.

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Click here if you're having trouble viewing this email September 16, 2019 HEALTHY LIVING Food 7 Chia Seed Benefits, According to a Nutritionist Shopping Pick This At-Home Microdermabrasion Pen Will Be Your New Anti-Aging Secret Weapon—and It's 50% Off at Ulta Today Only Fitness I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core Shopping Pick The Best BB Creams for Combination Skin, According to Dermatologists Mind & Body This 37-Year-Old Woman Got Toxic Shock Syndrome From a Rug Burn on Her Arm—and Almost Died Recipes How to Make Oven-Fried Chicken Mind & Body Bebe Rexha Shows Off 'Birthday Suit' in Self-Love Post of Herself Doing the Splits in a Thong Incontinence Botox Can Treat Bladder Problems: Study Autism Therapist Passenger Helps Nonverbal Boy with Autism Finally 'Talk' to His Dad Nutrition What Is High Fructose Corn Syrup and Is It Bad for You? Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   Your California Privacy Rights   |   About Us Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2019 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices