Heat things up.
| Find Your Quiet Place with MyLife™ | Feeling down? Practice resilience in 3 steps.
1.Gently acknowledge painful feelings. For example, "this hurts" or "this is stress."
2.Remind yourself that you are not alone—"We all feel this way at times."
3.Offer yourself kindness. "May I feel safe. May I feel strong. May I be at ease." | | | |
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