4 Ways to Stop Repetitive Negative Thoughts

We curated our best mental health stories, just for you.

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Get the Magazine HEALTHY LIVING Mind Your Mental Health We know you're into mental health and self-care topics, so we selected our best stories just for you. 4 Ways to Stop the Cycle of Repetitive Thoughts, According to Psychiatrists Get your brain unstuck from the negative thoughts that take your mood from bad to worse. Stress Has a Serious Impact On Your Emotions—Here's How to Identify the Warning Signs and Cope Stress is unavoidable, even with the right mental health tactics in place. The key to managing it is recognizing your own triggers. This Woman Made a Mental Health Resume for Her New Therapist—Here's What Experts Think About the Idea Starting over with a new therapist is nerve-wracking—and time consuming. Could a mental health resume help? A NOTE FROM OUR EDITOR As the COVID-19 pandemic continues, medical experts are warning of a mental health crisis. According to a Kaiser Family Foundation analysis, during the pandemic about 4 in 10 adults in the US have reported symptoms of anxiety or depressive disorder. Here we share our best mental health resources and expert-backed information to help you, no matter the cause of your strife—consider this a microdose of self-care. Health may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Unsubscribe   |   Privacy Policy   |   About Us This email was sent to natgeo-2995.food@blogger.com  |  Was this email forwarded to you? Subscribe here Meredith Corporation: 1716 Locust Street, Des Moines, IA 50309 © 2021 Health Media Ventures, Inc. Health.com is part of the Meredith Health Group. All Rights Reserved. The Material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. Ad Choices