Column: Self-care doesn't have to be selfish

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Email not displaying correctly? View it in your browser. Self-Care Doesn’t Have to Be Selfish: Mindfulness Teacher Shelly Tygielski On Generosity and Well-Being Anxiety Feels Terrible, But it Has an Upside. Here’s How to Make it Work in Your Favor Is Watching Scary Movies Good for You? The Scientific Reason Why You Can't Stop Eating Halloween Candy Vaccines Can't End Pandemics Alone—And We've Known That Since We Eradicated Smallpox Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME Health via Facebook | Twitter | Newsletters   UPDATE EMAIL     UNSUBSCRIBE    PRIVACY POLICY   YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508   Questions? Contact health@time.com   Copyright © 2021 TIME USA, LLC. All rights reserved.