Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

Plus, a "perfect" cucumber sandwich.

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Plus, a "perfect" cucumber sandwich. Today's Nosh Though it might sound counterintuitive, chugging water all day isn't that efficient. Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated Do You Need to Take a Hydration Supplement to Stay Hydrated? Here's How Much Water Should *Actually* Drink Every Day Our 20 Best Spring Salad Recipes Cucumber Sandwich These Tablets Effectively Remove Stains and Smells from Hard-to-Clean Water Bottles Cucumber Vinegar Salad The 7 Lowest-Calorie Alcoholic Drinks This One Easy Thing Could Make You Happier & More Productive—And It's Free 13 Make-Ahead High-Protein Snacks for an Easier, Healthier Afternoon Quick Cucumber Kimchi Follow Us Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. Unsubscribe from Membership Updates This email was sent to natgeo-2995.food@blogger.com  |  Was this email forwarded to you? Subscribe here Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. Privacy Policy  |  Terms of Service  |  Help Center