Here’s how much sleep you need according to your age

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Here's how much sleep you need according to your age By Jeffrey Kluger Editor-at-Large We spend about a third of our lives sleeping—but the exact number of hours we log in any given day changes a lot depending on our age. Newborns, for example, sleep about 14 to 17 hours out of every 24, while teens and adults require different amounts. Here's what you need to know about sleep needs over the arc of your life. READ MORE Share This Story

What Else to Read What 5 Doctors Are Excited About in Kidney Cancer Research By Linda Carroll In the pipeline: targeted medications, a potential vaccine, and more. Read More » The Problem With Saying Suicide Is Preventable By Sophia Laurenzi  Saying suicide is preventable masks a nuanced, persistent reality that we must acknowledge, writes Sophia Laurenzi. Read More » 11 Things to Say When Someone Dies Besides 'I'm Sorry' By Angela Haupt It's hard to summon any words when someone dies—let alone the right ones. Read More » How Menopause Affects Cholesterol—And How to Manage It By Katherine Harmon Courage Cholesterol rises for nearly everyone who goes through menopause. Read More » 8 Ways to Stay Hydrated if You Hate Drinking Water By Angela Haupt Add one glass per week, schedule nudges throughout the day, and add herbs to your water or ice cubes. Read More »

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