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How to break 8 toxic communication habits

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How to break 8 toxic communication habits By Angela Haupt Editor, Health and Wellness If I were writing a joke, I might say that a rambler, an interrupter, and a stonewaller walked into a conversation and—well, ruined it. Of course, it's not so funny when you encounter these tendencies in real life. I asked experts what to do about the most toxic communication habits, whether you recognize them in yourself or others. READ MORE Share This Story

What Else to Read How to Know if Your Friendship Is Toxic—and What to Do About It By Angela Haupt Friends are great—until they're not. Read More » 5 Ways to Keep Your Brain Sharp As You Age By Matt Fuchs An aging mind isn't a weak one. (Originally published in 2021.) Read More » 11 Foolproof Ways to Start a Conversation By Angela Haupt Never get a one-word response again. Read More » What to Eat Before and After Your Workout By Matt Fuchs The best exercise fuel you're not eating may be fruits, nuts, dark greens, and other plants. Read More » 6 Red Flags About the Mental-Health Content You're Seeing on Social Media By Angela Haupt It can be difficult to suss out which so-called experts are credible and whether their information is trustworthy. Read More »

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TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME via Facebook | Twitter | Newsletters       UNSUBSCRIBE     PRIVACY POLICY     YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508   Questions? Contact health@time.com   Copyright © 2024 TIME USA, LLC. All rights reserved.

What to expect at an annual physical

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What to expect at an annual physical By Angela Haupt Editor, Health and Wellness I'm due for my annual physical—but I haven't exactly felt any urgency to schedule it, because what's the big deal? Perri Ormont Blumberg's new piece changed my mind. She asked doctors exactly what to expect at a physical and why it's so important to get one. READ MORE Share This Story

What Else to Read How Climate Change Is Causing Sleep Loss By Olivia Rudgard / Bloomberg High nighttime temperatures led to 5% more sleep lost worldwide over the past five years, according to a new study. Read More » Why Older People Love Pickleball So Much By Holly Burns The sport is a low-impact way to get moving, plus an avenue to socialization. Read More » How to Prevent and Treat Hemorrhoids, According to Doctors By Perri Ormont Blumberg You don't need to suffer. Read More » This Is the Best Time of Day to Work Out, According to Science By Jamie Ducharme If you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. (Originally published in 2019.) Read More » What Lupus Patients Want Their Doctor to Know By Elizabeth Millard People who are living with this complex condition wish that doctors kept these aspects of diagnosis, treatment, and management in mind. Read More »

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

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TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME via Facebook | Twitter | Newsletters       UNSUBSCRIBE     PRIVACY POLICY     YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508   Questions? Contact health@time.com   Copyright © 2024 TIME USA, LLC. All rights reserved.