What to expect at your first therapy session

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December 13, 2024 What to expect at your first therapy session By Angela Haupt Editor, Health and Wellness Almost everyone could benefit from going to therapy—but if you've never done it before, the idea might seem daunting. What will you say? What will it be like? Perri Ormont Blumberg pulls the curtain back and explains exactly how to prepare for and navigate your first session. READ MORE » WHAT ELSE TO READ How to Break 8 Toxic Communication Habits Plus, what to do if your friend monopolizes the conversation or constantly one-ups you. People Aren't Sure About Having Kids. She Helps Them Decide Therapist Merle Bombardieri has guided generations of people who don't know if they want kids. Why You Should Eat a Dense Bean Salad Today We asked experts what they like about the trendy salads—and how to make a really good one. If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com   Update your email preferences or unsubscribe here © 2024 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service