Plus more health news
How to cope with the Sunday scaries |
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| | | Come Sunday afternoon, you might start to feel sad or anxious about going back to work Monday morning. Say hello to the Sunday scaries. | I talked to a neuropsychologist to unpack why those feelings of doom and gloom tend to hit weekly, and how best to deal with them. | | | |  | How to Actually Stick to a Journaling Routine | Start filling up all those empty Moleskines you've collected over the years. |
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|  | 7 Low-Stress Ways to Start Decluttering | Tidying is good for mental health. Experts explain how to make it a habit. |
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|  | Are Personality Tests Actually Useful? | They can aid introspection—but experts warn against taking the results too seriously. |
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| If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Chantelle Lee and edited by Angela Haupt. | | Sponsored Content | Authentic Matcha is Getting Harder to Find | | Due to growing global demand, genuine, high-quality, and organic matcha is becoming scarce. Yu Tea continues to farm some of the highest quality matcha to preserve this tradition: | Certified 100% Organic – Pure, non-GMO matcha sourced from dedicated organic farms. Calming yet Energizing – Smooth energy and mental clarity without jitters or crashes. Naturally Detoxifying & Cleansing – Supports your body's natural cleansing processes.
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