Should you take a vitamin B12 supplement?

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August 18, 2025 Should you take a vitamin B12 supplement? By Angela Haupt Editor, Health and Wellness I don't eat meat, so I've often been told I should take a B12 supplement. Is that actually good advice? Who really needs one? TIME contributor Perri Ormont Blumberg asked experts about the benefits of B12, as well as how to choose a good brand if you decide to supplement. READ MORE » If you have 1 minute to spare, please take a quick survey to help us gain a better understanding of who you are and what the most interesting health topics are to you! Take the Survey WHAT ELSE TO READ The Best Exercises to Sneak Into Your Workday Here are three easy ways to move more during work.   What to Know About High Cholesterol in Kids Detecting it could reduce the risks of heart attacks and strokes later in life.   Nightshade Vegetables Aren't Actually Bad for You Influencers love to (unfairly) malign tomatoes, potatoes, eggplants, and peppers.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service