How to keep your heart healthy in your 20s, 30s, 40s, and beyond

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September 18, 2025 How to keep your heart healthy in your 20s, 30s, 40s, and beyond By Angela Haupt Editor, Health and Wellness Showing your heart some love means something different at 65 than it does at 25. TIME contributor Lauryn Higgins asked cardiologists how to protect your ticker during every decade of life. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Do At-Home Red Light Masks Really Work? Seeing results depends on using the devices regularly.   How to Start—And Stick to—A Breathwork Practice You can reap the health benefits of breathwork in just a few minutes a day.   6 Things to Eat to Reduce Your Cancer Risk A healthy diet can cut your risk for cancer and other chronic diseases. But where should you start?   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service