The best science-backed way to stop chafing

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September 01, 2025 The best science-backed way to stop chafing By Angela Haupt Editor, Health and Wellness If you've ever gone on a run, you're probably familiar with chafing: the raw, stinging feeling you get when your skin repeatedly rubs against your skin or clothing. What can you do about it? TIME contributor Erica Sweeney asked experts how to prevent chafing—plus tips for treating it when it happens. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Actually, You Can Catch Up on Sleep Sleeping in on weekends may be good for your heart.   Love Languages Actually Do Improve Your Relationship Research links relationship satisfaction to whether partners use each other's preferred love language.   6 Healthy Ways to Deal With Anger Focus on relaxing instead of venting, keep an anger log, and know when to seek professional help.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service