The One Cereal You Should Be Eating to Help You Live Longer

It's rich in fiber, antioxidants and other key nutrients.

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Today's Nosh Research shows it may help reduce the risk of heart disease, diabetes and cancer. The One Cereal You Should Be Eating to Help You Live Longer 6 Things Women over 50 Should Do Every Night Before Bed I'm a Dietitian, and This Is My Favorite Healthy Cereal 23 High-Protein Snacks for Weight Loss This 30-Minute Sheet-Pan Dinner Supports My Gut Health Nationwide Recalls on Frozen Food, Supplements and More to Be Aware of Right Now 25 High-Protein Casseroles What Happens to Your Gut When You Eat Sauerkraut Regularly Follow to see more of our stories on Google. Unsubscribe Manage My Subscriptions We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to natgeo-2995.food@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service | Help Center People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All rights Reserved. EatingWell is part of the People Inc. publishing family.