The surprising benefits of showering in the dark

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March 15, 2026 The surprising benefits of showering in the dark By Angela Haupt Editor, Health and Wellness I've been dimming the lights when I take a shower for years—and now, one of my favorite daily practices has become trendy. "Dark showers," as they're called, are being touted as a way to relax, curb anxiety, and fall asleep faster. I asked experts to shed some light on the science behind the trend, plus how to elevate your next shower. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Are Walking Pads Worth It? What to consider when you're selecting a model—and how to get the most out of it.   6 Things to Do if Your Doctor Isn't Listening to You Spend time preparing for every appointment, take someone with you, and get vulnerable.   9 Things Therapists Do When They Feel Lonely Therapists share the low-effort steps they take in their own lives when isolation starts to creep in.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service