Why your breakfast should start with a vegetable

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Why your breakfast should start with a vegetable By Mandy Oaklander Senior Editor Eating habits are hard to change. But if that's a goal of yours, there's an easier place to start than revamping the entire menu: Just switch up the order in which you eat what's on your plate. Writer Matt Fuchs explores how "food sequencing"—especially at breakfast—can improve your overall health. READ MORE Share This Story

What Else to Read Three Women Were Diagnosed With HIV After Getting ‘Vampire Facials’ By Associated Press They women are the first believed to have contracted the virus through a cosmetic procedure using needles, according to health officials. Read More » This Is the Best Time of Day to Work Out, According to Science By Jamie Ducharme If you want to optimize your workouts to get the widest range of benefits, you might want to try exercising in the morning. (Originally published in 2019.) Read More » What Experts Really Think About Diet Soda By Perri Ormont Blumberg It's linked to Type 2 diabetes, cancer, and more—but the health effects aren't clear cut, according to experts. Read More » The Daily Habits of Happiness Experts By Angela Haupt Stop trying to force that frown upside down. Instead, try the joy-building tips experts really use. Read More » How to Survive on Less Sleep By Abigail Abrams It's possible to train your body to need less sleep, some research has found. But it won't work for everyone. (Originally published in 2017.) Read More »

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