7 metrics everyone should know about their own health

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7 metrics everyone should know about their own health By Angela Haupt Editor, Health and Wellness I track my health metrics through a smart scale and Apple Watch, and sometimes, all that information feels overwhelming. That inspired me to ask doctors which metrics we really need to know about our own health. The result is a list of seven simple measures—the knowledge of which can significantly cut back on future suffering. READ MORE Share This Story

What Else to Read WHO Declares Mpox Outbreaks in Africa a Global Health Emergency By MARIA CHENG/AP "The potential for further spread beyond Africa and beyond is very worrying," said WHO director-general Tedros Adhanom Ghebreyesus. Read More » What It's Like to Be 'Mind Blind' By Nayantara Dutta Aphantasia, or mind blindness, refers to an inability to visualize imagery. Read More » Do Massages Have Real Health Benefits? By Markham Heid The perks of a good massage are more than skin deep. (Originally published in 2018.) Read More » 6 Ways to Set Boundaries at Work—Even When It's Uncomfortable By Angela Haupt Yes, even in this economy. Read More » 7 Ways to Deal With Climate Despair By Angela Haupt Here's how climate-aware therapists help their clients cope. Read More »

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