How to be more spontaneous as a busy adult

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How to be more spontaneous as a busy adult By Mandy Oaklander Senior Editor When was the last time you did something on a whim? For me—well, it's been a while, I realized after editing Matt Fuchs' new piece on the health perks of being spontaneous, which include a mini workout for your brain. I found these benefits so persuasive that I randomly hopped in the car for a key lime pie the next chance I got. A small act of spontaneity, granted, but I hope my neurons were as happy as my tastebuds. READ MORE Share This Story

What Else to Read The Daily Habits of Happiness Experts By Angela Haupt Stop trying to force that frown upside down. Instead, try the joy-building tips experts really use. Read More » How to Take the Perfect Nap By Matt Fuchs Seize the daytime dip, relax before you rest, and find your magic window. Read More » How to Spend Time Outside if You Hate Getting Sweaty By Angela Haupt Always wear a hat, take a spray bottle, and lather yourself in mud. Read More » How Cuddly Comfort Objects May Help Adults with Anxiety By Jamie Friedlander Serrano The snuggle is real. Read More » How to Have the Best-Ever At-Home Spa Day By Erica Sweeney An at-home spa day is an invitation to take care of yourself. Try a facial, a long shower, and these breathing exercises. Read More »

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