7 Foods You Should Eat as You Age to Stay Strong

For better strength, mobility and independence as you age.

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Today's Nosh Want to protect your strength as you age? Dietitians say these nutrient-packed foods can help. 7 Foods You Should Eat as You Age to Stay Strong 7 High-Protein Foods Women over 50 Should Eat Every Week The High-Protein Snack I Always Buy at Costco 17 Healthy Dinners You Can Make With Rice and Beans 7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian 15 Cozy High-Fiber Winter Soup Recipes What Happens to Your Heart When You Drink an Energy Drink Every Day Our 12 Best High-Protein Salads for Lunch Follow to see more of our stories on Google. Unsubscribe Manage My Subscriptions We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to natgeo-2995.food@blogger.com Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service | Help Center People Inc., 225 Liberty St, 4th Floor, New York, NY 10281 ©2026. All rights Reserved. EatingWell is part of the People Inc. publishing family.