How to get the biggest mental-health boost from 15 minutes outdoors

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June 03, 2026 How to get the biggest mental-health boost from 15 minutes outdoors By Angela Haupt Editor, Health and Wellness You can stand in a forest and get almost nothing from it. Researchers who study nature and mental health say it's not the time outside that shifts your mood, but whether you actually pay attention while you're there. Doing that for 15 minutes a day is enough to feel the difference. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ The 4-Word Trick to Saying a Great Goodbye There’s an art to bidding your host adieu, even if you’re slipping out early.   Can Creatine Keep Your Brain Sharp? Researchers are exploring whether creatine supplements can help cognition.   7 Polite Phrases That Are Still Worth Saying Thank you for spending the time, reader.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service