Plus: how to make a coping mantra, recalled goat meat, and more health news
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Have you ever felt dizzy all of a sudden for no apparent reason? I have—and what seemed to fix it surprised me. Stacey Colino wrote a fascinating piece for TIME about the strange phenomenon of benign paroxysmal positional vertigo—better known as BPPV—that has a very odd cure. |
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TODAY’S TOPICS |
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ONE SMALL CHANGE |
Enter your coping-mantra era |
Taylor Swift’s coping mantra, we recently learned, is telling herself “You chose this,” which is a way of reclaiming control over a career she loves but occasionally finds overwhelming. |
To find your own, ask what your brain tends to forget under pressure, then choose a phrase (four words or fewer) that’s simple, specific, and true. Some examples: “Discomfort, not danger” or “I can’t know that yet.” Practice it when the stakes are low, and you’ll be able to conjure it when you need it. —Angela Haupt, Editor, Health & Wellness |
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BIG NUMBER |
167,639 |
The number of pounds of raw beef, pork, and goat recalled from Star Meat Delivery in North Carolina after not being properly inspected by federal health officials, according to the USDA. The meat products bore a “false USDA mark of inspection,” the agency said. Here’s how to check whether yours were affected. —Alice Park, Senior Correspondent |
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PLEASE ADVISE |
Ask the health team |
Have a burning health or wellness question? Wondering how to handle a tricky social situation? Please write to healthmatters@time.com, and we’ll weigh in weekly in the newsletter. |
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WHAT WE’RE READING |
“Poop maxxing” has entered the wellness lexicon. Rachel Feltman at Scientific American asks which gut-optimization tips are actually worth trying. Would you sleep more if someone paid you to? The Guardian looks at a University of Pittsburgh experiment rewarding students for getting enough shut-eye. What can general anesthesia teach us about the brain? Jasmin Fox-Skelly explores the fascinating question at BBC Future.
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