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| | 6 Healthy Eating Fails
and How to Avoid Them | | | | Skipping breakfast, scrimping on fruits and veggies, or succumbing to late-night snack cravings — these are just a few of the habits that can sabotage your healthy-eating goals. To celebrate National Nutrition Month, we asked a registered dietitian to share tips on rising above common challenges. | | | | | | | | | | | |
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| | | | | | | Ways to Eat More Water | | | | You know you need to consume plenty of water, and these foods will help you achieve your goal. | | |
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| | | | | | | What Is Healthy? | | | | Have you ever resolved to get healthy but then lost steam when you tried to figure out just what exactly "healthy" means to you? Well, you're not alone. There are so many conflicting messages about... | | |
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| | | | | | | Breakfast for Dinner | | | | Eating breakfast for dinner is an ideal way to enjoy breakfast foods if you are not a morning breakfast eater. It can also be quick to prepare. If you choose your foods wisely, eating breakfast for... | | |
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| | | | | | | Smart Protein Picks for Vegetarians | | | | If you're a vegetarian, vegan, or veg-leaning flexitarian, finding quality protein sources is as easy as meat alternatives, beans and seeds. | | |
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