Is it better to sleep longer or work out?

Plus more health news |

Email not displaying correctly? View it in your browser. Is It Better to Sleep Longer Or Get Up and Work Out? The 7 Best Foods for Fighting Inflammation How to Deal With an Embarrassing Situation, According to Science 10 Time-Saving Kitchen Hacks Burning health questions? Email us TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME Health via Facebook | Twitter | Newsletters   UPDATE EMAIL   UNSUBSCRIBE   PRIVACY POLICY    YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service: 3000 University Center Drive, Tampa, FL 33612-6408   Questions? Contact health@time.com   Copyright @ 2017 Time Inc. All rights reserved.