Plus more health news
The single best type of apology |
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| | | By Angela Haupt Editor, Health and Wellness |
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| Sorry to overwhelm you, but there are lots of different types of apologies. Understanding the differences can help you become more discerning about the messages you send and receive. | I asked an expert to break down the most common types—and which one will get the best results. | | | | | | |  | How to Get Better at Doing Things Alone | Embracing alone time doesn't mean you're lonely. |
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|  | The Surprising Benefits of Talking Out Loud to Yourself | External self-talk reveals something about your personality. |
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|  | How to Relax Without Drinking Alcohol | There are healthier ways to shift into a happier headspace. |
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| | | | If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. | |
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