Are protein shakes good for you?

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September 09, 2025 Are protein shakes good for you? By Angela Haupt Editor, Health and Wellness I've been trying to add more protein to my diet, which means I've started buying protein shakes in bulk on Costco trips. But are they actually healthy? TIME contributor Sarah Klein asked experts about the benefits of protein shakes, potential downsides, and how to make a nutritious one at home. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Florida Is About to Have a Lot More Sick Kids If the state lifts its vaccine mandates, it will "worsen the declining confidence in vaccines," writes Simon Williams.   Why Older People Love Pickleball So Much It's a low-impact way to get moving and an avenue to socialization.   4 Ways Exercise Helps Fight Aging Physical activity is one of the best things you can do to protect your body as it ages.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2025 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States of America Terms of Service