Plus more health news
Weighted vests are the latest fitness trend. Do they work? |
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| | | By Angela Haupt
Editor, Health and Wellness |
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| I recently started noticing that the people I pass on my daily walks are wearing an interesting accessory: a weighted vest. Is strapping an extra mechanical load onto your body really a good idea? | TIME contributor Holly Burns asked experts when to wear one of these vests to reap the most benefits, plus how to choose the right one. | A quick programming note: Starting tomorrow, the Health Matters newsletter will arrive in your inbox daily at 8 a.m. E.T. | | If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. | | | | | | | | | | | | | If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. | |
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