Are you losing muscle? Here's how to get it back

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April 20, 2026 Are you losing muscle? Here's how to get it back By Alice Park Senior Correspondent A lot of people are paying more attention to muscle these days, and for good reason. Not only is our population aging, which brings a gradual decline in muscle strength, but the popular GLP-1 weight-loss drugs can also contribute to muscle loss. So how do you know if you’re losing bulk? I asked muscle experts what signs to look for, plus simple ways to start rebuilding strength. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Are Dates Actually That Good for You? Dates are the hottest fruit on TikTok. But are the health benefits of dates overblown on social media, or legit?   How to Advocate for Yourself at Doctor's Visits, According to Doctors Write down your concerns before the visit, send portal messages, and Google your symptoms in advance.   Is 'Mommy Brain' Real? What Happens to Your Mind and Body When You Become a Mom Major changes are at play during the transition into motherhood.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Alice Park and edited by Angela Haupt.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service