Should I take a CoQ10 supplement?

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April 18, 2026 Should I take a CoQ10 supplement? By Angela Haupt Editor, Health and Wellness CoQ10 is everywhere right now, promising more energy, better heart health, and even slower aging. There’s a good chance you’ve wondered if you should be taking it. TIME contributor Stacey Colino went to the experts to find out. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How to Get Better at Doing Things Alone Embracing alone time doesn't mean you're lonely.   What Getting 105 Blood Tests From a Health Startup Taught Me Is it the future of health care—or too much data?   What to Do If You Wake Up Tired Every Day Here's what to know about unrefreshing sleep.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service