A 5-minute 'movement snack' will give you more energy

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July 14, 2026 A 5-minute 'movement snack' will give you more energy By Angela Haupt Editor, Health and Wellness I work from home, which means the most movement I get some days is walking from my bedroom to my desk. Now, after talking to the author of a new study, I’m inspired to get off my chair more often. Here's exactly how many minutes of movement it takes to feel noticeably better by the end of the workday. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ A Few Minutes of Coloring Can Erase Your Stress If you haven't done it since third grade, it's time to buy a pack of colored pencils.   What's the Best Kind of Sunscreen? Chemical or mineral? Cream or spray? Here's what to know.   Don't Dread Small Talk. You'll Like It More Than You Think, According to New Research New research finds that dull conversation makes us feel more connected.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service