Is bread actually healthy? Here's what nutrition experts say

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July 09, 2026 Is bread actually healthy? Here's what nutrition experts say By Angela Haupt Editor, Health and Wellness Carbs are my weakness, and I could happily eat bread several times a day. If you've ever wondered whether that's a guilty pleasure or a perfectly reasonable habit, nutrition experts say the answer depends less on bread itself than on which loaf you're choosing. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Be Careful Where You Swim This Summer We asked experts what threats might be lurking in your favorite swimming hole, and how to stay safe.   10 Walking Mistakes You Probably Don't Realize You're Making These common missteps could be holding back your health gains.   8 Polite Ways to Decline a Party Invitation A can't-miss formula for when you must RSVP no.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service