The best foods to eat for constipation

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July 18, 2026 The best foods to eat for constipation By Angela Haupt Editor, Health and Wellness Diarrhea has been dominating conversations lately, but at the other end of the bowel spectrum, there’s an equally unpleasant ailment: constipation. TIME contributor Sarah Klein talked to experts about the most effective options to get things moving again. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ How Smells Impact Your Mental Health The scents around you can slow your heart rate, shift your mood, and trigger vivid memories—often in seconds.   The 1-Minute Mental Trick That Makes You Appreciate Your Life The simple psychology technique can help you feel grateful for the things that might sometimes annoy you.   Ovaries Could Unlock Secrets of Longevity Scientists are targeting the organ to try to slow down aging. Will it work?   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.     Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | X | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com   © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Unsubscribe Terms of Service