Senin, 01 Juli 2024

How to have the best-ever at-home spa day

Plus more health news |

Email not displaying correctly? View it in your browser.
  
How to have the best-ever at-home spa day
By Angela Haupt
Editor, Health and Wellness

I recently discovered the joy of lying in the dark with a cooling mask on my face. As Erica Sweeney points out, that counts as my version of an at-home spa day, since I find it relaxing. She dispenses lots of other tips I'm eager to try, like elevating ambience, soaking away stress, and perhaps even dabbling with self-massage.

READ MORE

Share This Story
What Else to Read
The Vaccines You’ll Need This Fall and Winter
By Alice Park
From COVID-19 to RSV, here's what to know about the vaccines the CDC recommends.
Read More »
How Menopause Affects Cholesterol—And How to Manage It
By Katherine Harmon Courage
Cholesterol rises for nearly everyone who goes through menopause.
Read More »
Is Honey Healthy? Here’s What Experts Say
By Cassie Shortsleeve 
It's good for a cough—but there's more to the story. (Originally published in 2019.)
Read More »
How to Survive on Less Sleep
By Abigail Abrams
It's possible to train your body to need less sleep, some research has found. But it won't work for everyone. (Originally published in 2017.)
Read More »
For Better Well-Being, Just Breathe
By Emma Seppälä
Emotions influence your breathing patterns, and changing your breathing can change your emotions.
Read More »
If you were forwarded this and want to sign up to receive it daily, click here.

Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

 
 
 
 
 
 

Tidak ada komentar:

Posting Komentar