The 6 best strategies for coping with jet lag

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The 6 best strategies for coping with jet lag By Jamie Ducharme Health Correspondent On a recent international trip, I was hit hard by jet lag. I woke up at 4 a.m. multiple days in a row, then felt my eyes closing by dinnertime. Afterward, I wondered what I could have done to better adjust to my new time zone—and, as experts told me, there were quite a few things. Here's what to know before your next long-haul flight. READ MORE Share This Story

What Else to Read How Depression Can Affect Dental Hygiene By Chantelle Lee Experts recommend brushing your teeth twice a day. But for someone in the throes of depression, that can feel challenging. Read More » Here’s What Alcohol Does to the Gut By Linda Carroll Plus, which drinks are the best if you have gut issues. Read More » Your Houseplants Have Some Powerful Health Benefits By Angela Haupt The perks can include sharpened attention, more productivity, reduced stress and anxiety, and a happier outlook. Read More » How Fasting Can—and Can’t—Improve Gut Health By Markham Heid It's clear that some radical, and perhaps radically beneficial, things happen when you give your body breaks from food Read More » 5 Steps to Take to Become a Morning Person By Angela Haupt Seeking out natural light, sticking to a consistent schedule, and easing in gradually can help. Read More »

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