What's the least amount of sleep you need?

Plus more health news |

Email not displaying correctly? View it in your browser.

What's the least amount of sleep you need? By Angela Haupt Editor, Health and Wellness Instead of counting sheep when I go to bed at night, I sometimes think through all the things I could be doing with that precious time instead. But that's not a healthy mindset. Jamie Friedlander Serrano asked experts about how little sleep we can get away with—and I was surprised not just at the number, but at the serious consequences of going too low. READ MORE Share This Story

What Else to Read Drugs Like Ozempic Are Linked to a Lower Cancer Risk By Madison Muller and Naomi Kresge/Bloomberg The study is the latest evidence to suggest that widely popular diabetes and weight-loss shots may have a role in cancer prevention. Read More » Column: AI-Driven Behavior Change Could Transform Health Care By Sam Altman and Arianna Huffington Making healthier choices is hard. But it's also something that AI is uniquely positioned to solve, write Sam Altman and Arianna Huffington. Read More » What to Know About Diabetes and the Risk of Silent Heart Attacks By Markham Heid Silent heart attacks, which are more common in people with diabetes, don't cause typical or obvious symptoms. Read More » The Psychology of Why We Get 'the Ick' By Angela Haupt Does it really have to be a deal-breaker? Read More » 7 Ways to Bring a Dead Friendship Back to Life By Angela Haupt Positivity, consistency, and vulnerability play a key role. Read More »

If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.

Want more from TIME? Sign up for our other newsletters. Subscribe to TIME

TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice.   Connect with TIME via Facebook | Twitter | Newsletters       UNSUBSCRIBE     PRIVACY POLICY     YOUR CALIFORNIA PRIVACY RIGHTS   TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508   Questions? Contact health@time.com   Copyright © 2024 TIME USA, LLC. All rights reserved.